Benefits of pottery

Creative expression can give you a new language for dealing with emotional issues; through artistic production you are able to give form to your thoughts while engaging in thoughtful, deliberate activity. Pottery therapy can be a particularly effective component of mental health disorder treatment, as it incorporates physical movement and tactile sensation with meditative practice. By creating both decorative and utilitarian objects, you are able to explore your creative needs and gain a sense of mastery over both your body and your psychological state. The process of pottery creation can be deeply relaxing and pleasurable, providing solace from troubling thought patterns and behaviors. Pottery teaches people new skills to help them move toward increased self-esteem, emotional regulation, and a sense of wholeness.

Benefits of Pottery

• Engages creative energy
• Encourages self-expression
• Lowers heart rate and blood pressure
• Increases mind-body connection and awareness
• Develops physical dexterity and mastery
• Promotes a sense of accomplishment
• Provides respite from intrusive thoughts and emotions